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Yoga Nidra is a guided meditation that brings you into deep physical relaxation while maintaining conscious awareness. Often called "yogic sleep," this practice helps the body shift into the parasympathetic nervous system—rest, digest, and heal—while the mind enters a theta brainwave state, associated with creativity, intuition, and deep restoration. It’s a powerful tool for nervous system regulation, stress release, and cultivating inner clarity.
This virtual, donation-based Yoga Nidra class is offered on the first Tuesday of every month at 5 PM PST / 9PM EST.
Yoga Nidra is a guided meditation that brings you into deep physical relaxation while maintaining conscious awareness. Often called "yogic sleep," this practice helps the body shift into the parasympathetic nervous system—rest, digest, and heal—while the mind enters a theta brainwave state, associated with creativity, intuition, and deep restoration. It’s a powerful tool for nervous system regulation, stress release, and cultivating inner clarity.
This virtual, donation-based Yoga Nidra class is offered on the first Tuesday of every month at 5 PM PST / 9PM EST.