BEGIN YOUR WELLNESS JOURNEY
IN PERSON EVENTS
Consciousness & Curiosity
July 7th at 6:30 - 8 PM | $25
I am pairing up with Jenny Henning of Ripple Effect Sound Therapy to lead a 30-min conversation/ Q&A about psilocybin, followed by a sound journey.
Date: July 7th at 6:30 - 8 PM | $25
Location: At 520 E Kenmore St, Gladstone, OR 97027
RSVP: Text this number - 503-860-2161
Yoga Nidra + Sound Journey Workshop
July 30th and August 29th | 5:30–7:30 PM | $45
Embody Deep Rest, Sound Healing & Coherence. An immersive 2-hour practice with Ripple Effect Sound Therapy combining gentle Yoga Nidra with crystal bowls, gongs, and other sound vibrations to soothe the nervous system and inspire healing insight.
Two dates — join one or both!
Dates: July 30th and August 29th | 5:30–7:30 PM | $45
Location: New Renaissance Bookshop, 1338 NW 23rd Ave, Portland, OR 97210
Click on dates to buy tickets!
THE GROUNDWORK:
A Microdosing Introduction
(Beginner – 5 Pack)
This 5-session virtual package is designed to help you lay a strong foundation for your microdosing journey—especially if you’re brand new to psychedelics. It offers a supportive, step-by-step approach that blends structure, somatic tools, and personalized guidance while honoring your natural pace. Ideal for curious beginners, this series helps you build the steady base needed for a safe, intentional, and embodied microdosing experience.
This package is designed to help you build from the ground up—providing just the right balance of structure and flexibility so you can explore microdosing with safety, curiosity, and real support.
BUY PACK
REFINE YOUR PRACTICE:
Integration & Microdosing Support
(Experienced – 3 Pack)
This 3-session virtual package is designed for those with prior experience—whether you're currently microdosing and want to deepen your practice, or you've had a psychedelic journey and are looking for meaningful integration.
Each session is a personalized space to check in, explore subtle shifts, refine your protocol, or process insights through somatic and mindfulness-based tools. We’ll blend education, reflection, and body-based practices to help you stay connected to your experience and transform it into lasting, embodied change.
Whether you're seeking clarity, structure, or simply a supportive space to land, this series helps you ground your growth and move forward with intention.
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MIND-BODY COACHING:
(3 pack)
Over the course of three one hour sessions we work together to reconnect with your body’s innate inner-wisdom and intelligence. These private somatic-based coaching sessions offer a grounded space to explore patterns, sensations, and behaviors through a mindful, body-centered approach. Whether you're navigating stress, transitions, or seeking deeper self-awareness, this series supports lasting inner shifts through gentle, embodied practice.
Mind-body coaching blends mindfulness, embodiment, breathwork, and intentional support to help you reconnect with yourself on a deeper level—not just through talk, but through felt experience. Together, we’ll tune into your body’s signals, shift nervous system patterns, and create practical, sustainable tools that support the way you want to feel and live.
BUY PACK
COMING SOON!
6 Week Microdosing Course
This 6-week course offers a supportive structure for those new to microdosing. You'll learn foundational principles such as safe use, potential benefits, intention-setting, and practical integration tools for lasting transformation. The journey blends microdosing education, somatic practices, and nervous system support to help you regulate your system, shift limiting patterns, and rewire your mind.
Each week builds upon the last, weaving together neuroscience, embodiment, and mindfulness to cultivate emotional resilience and sustainable change. My intention in creating this program is to support you in feeling more ease, release outdated patterns, and reconnect with your body’s innate wisdom.
“I 'd always been curious about micro-dosing, especially after using SSRIs for the past couple of years to get through some intense times. Juli's course, along with the medicine, helped me immensely. I now feel more empowered and able to express myself to my partner, friends, family, and my toddler. I'm able to have emotions and embrace them, instead of hiding them.
With Juli's educational approach, you get a well-rounded approach to this powerful medicine, whether it's your first round or 100th. Her calming presence and 1:1 sessions are like 10 therapy sessions in one. She helps you find the things inside you that are holding you back and help you work through them. Juli is magical and so are mushrooms.” Carly, 42, Oregon
COMING SOON!
4 Week Foundational Mindfulness Course
This 4-week course is for anyone curious about meditation—especially those working with microdosing, integrating a psychedelic experience, or simply exploring altered states of consciousness through mindfulness. It’s designed to help you explore meditation and awareness practices that enhance presence, intuition, and emotional balance, while encouraging a steady, intentional connection to your inner world.
Throughout the course, you’ll learn foundational meditation and awareness techniques that help you tune into your body, stay present with your experience, and track subtle shifts over time. These tools can be especially helpful when paired with microdosing, offering structure and support as you navigate internal growth and integration.
Expect gentle guidance, practical resources, and space to explore what a meaningful meditation practice looks like for you.
WORKSHOPS & VIRTUAL EVENTS
Virtual Donation-based Yoga Nidra Class
First Tuesday of Every Month
Yoga Nidra is a guided meditation that brings you into deep physical relaxation while maintaining conscious awareness. Often called "yogic sleep," this practice helps the body shift into the parasympathetic nervous system—rest, digest, and heal—while the mind enters a theta brainwave state, associated with creativity, intuition, and deep restoration. It’s a powerful tool for nervous system regulation, stress release, and cultivating inner clarity.
This virtual, donation-based Yoga Nidra class is offered on the first Tuesday of every month at 5 PM PST / 8PM EST.